This is the category where I will post updates on my Yoga & Meditation journey.
Today marks 2 weeks of doing the 30-Day Yogalates Challenge by Yoga with Kassandra. I am thoroughly enjoying these short morning sessions and am feeling the positive impact they have on my days. This second week was a little different. I did some of the sessions at night instead of in the morning, and I…
On October 1st, I started the 30 day Yogalates Challenge from Yoga with Kassandra, and I completed the 7th day this morning. This was my first time attempting, and committing to, a daily morning practice. I thought it would be easy to do a short session each day, but I quickly realized that implementing this…
This week, I officially began my yoga and meditation journey. Both sessions were online and very beginner friendly. I wanted to share how it went, how I felt, and what I might try next. Starting the Day with a 5-Minute Meditation: For my first meditation, I kept it pretty simple. I found a 5-Minute Morning…
I’ve always been curious about yoga and meditation, but for some reason, I never gave myself the time or space to begin. I am curious to see how my health, both physical and mental, will develop during my journey. Will I feel a genuine impact in my daily life, and if so, how? Can yoga…